Virtual Meditation Sessions

Free Online Mindfulness Meditation Sessions


Online mindfulness meditation sessions offer a powerful solution for busy individuals looking to reclaim a sense of balance and inner peace. Contrary to common misconceptions, mindfulness meditation is not about delving into the spiritual realms or adopting esoteric practices. It’s about something much simpler yet profoundly transformative: getting back to being yourself!

In these sessions, you’ll discover the art of being present in the moment, without judgment or expectation. You’ll learn to focus your attention on the here and now, letting go of the constant mental chatter and stress that often accompany our hectic lives. By doing so, you’ll cultivate a sense of clarity, calm, and self-awareness that can lead to increased productivity, reduced stress, and improved overall well-being.

No matter how busy your schedule may be, these sessions provide a convenient and accessible way to tap into your inner reservoir of peace and resilience. It’s an opportunity to reconnect with yourself, find balance in the chaos, and rediscover the simple joy of being present.

Sessions are free to join.

Next Sessions

21st September: 14:00

28th September: 14:00

05th October :14:00

Duration: 20 Mins, with 10 minute Q and A at the end


How to Join

Sessions can be joined via zoom.

Topic: Giles Collins’s Personal Meeting Room

Join Zoom Meeting

Meeting ID: 363 866 9962


Trusted By

Get Started

Forget trawling through endless course catalogues – Find the training that’s right for you

Learn More
Training was excellent, our trainer, Tim Finch, was really knowledgeable and helpful. He tailored the course to suit our needs and could tell that he had a passion for the…
- Gareth Davies
The interactive activities were excellent, and really got people thinking about the Agile process.
- Richard Mitchell-Williams, NPower Ltd Rainton
Excellent and informative instruction. Pleased to see some intelligent use of the short time frame to use Agile to resolve our questions.
- Mark Wilson Ramsay, Jaguar Land Rover (Whitley)
The tutors were superb, and I learnt far more than expected, the way the training was tailored was excellent. It far exceeded my expectations.
- Mark Ellison, Jaguar Land Rover (Whitley)
Tim is a fantastic tutor and really brings the content to life. He made us all very relaxed about the next stage of the course.
- Isobel Walker, University Of Birmingham

Latest from our blog

Kanban and Agile: Bridging the Gap

Kanban and Agile: Bridging the Gap Quanta’s Kanban University Certified Trainer Steve Church explores the way in which Agile and…
Read More

How a Ballerina could move into Cybersecurity

Jason Ford, Quanta Cybersecurity and IT Trainer talks about the limitations in Cybersecurity Training courses. Jason discusses a safe and…
Read More

Boost Team Performance and Productivity: Unlocking the Advantages of Emotionally Intelligent Leadership

Quanta People Development and Leadership Trainer, Giles Collins outlines the key elements of Emotionally Intelligent Leadership and how it impacts…
Read More