Building Personal Resilience
Course Code: BPR1MDP
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How to manage stress, cope with change and thrive in life
Descriptions
Who is this course for
Anyone who wishes to become more resilient, manage stress more effectively, reach their potential and lead a more fulfilling life.
You will learn how to
Implement a range of tools, techniques and strategies for managing stress and building resilience.Benefits for you as an individual
Implement a range of tools, techniques and strategies for managing stress and building resilience.
Benefits for your organisation
Resilient employees are more productive, happier and offer more potential to develop.
Prerequisites
A willingness to learn and improve.Defining resilience
- Stress - it's impact and its causes
- Stress in the workplace
- The two approaches to coping with stress
- Problem-focused techniques
- Prioritising and goal setting
- Changing your perceptions of stress
- Taking control
- Growth Mindset
- Cognitive distortions and reframing
Mindfulness
- What is mindfulness?
- Benefits of mindfulness
- The core principles of mindfulness
- Mindfulness techniques
- Other key practises of resilient people
- Mind- body link
- Meaning and purpose
- Learning and growing
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