PDL Building Personal Resilience

Course Code: BPR1MDP

Duration

1 Day(s)

Course Type

Private only

Max Delegates

12

Delivery Style

Classroom

No Upcoming Events

No upcoming Scheduled Courses. Contact us for information on booking a private course or join the waiting list for a public event.

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How to manage stress, cope with change and thrive in life

A one day course that explores practical techniques to build resilience and manage stress. The course draws on the latest thinking in the field and from practitioners and academics ranging from Carol Dweck (Mindset) to Daniel Goleman (Emotional Intelligence) and Stephen Covey (7 Habits of Highly Effective People).  You will take away practical techniques to manage stress, your emotions and build your confidence.

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Descriptions

Who is this course for

Anyone who wishes to become more resilient, manage stress more effectively, reach their potential and lead a more fulfilling life. 

You will learn how to

Implement a range of tools, techniques and strategies for managing stress and building resilience.

Benefits for you as an individual

Implement a range of tools, techniques and strategies for managing stress and building resilience.

Benefits for your organisation

Resilient employees are more productive, happier and offer more potential to develop.

Prerequisites

A willingness to learn and improve.

Defining resilience

  • Stress - it's impact and its causes
  • Stress in the workplace
  • The two approaches to coping with stress
  • Problem-focused techniques
  • Prioritising and goal setting
  • Changing your perceptions of stress
  • Taking control
  • Growth Mindset
  • Cognitive distortions and reframing

Mindfulness

  • What is mindfulness?
  • Benefits of mindfulness
  • The core principles of mindfulness
  • Mindfulness techniques
  • Other key practises of resilient people
  • Mind- body link
  • Meaning and purpose
  • Learning and growing

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