PDL Building Personal Resilience

Course Code: BPR1MDP


1 Day(s)

Course Type

Private only

Max Delegates


Delivery Style


How to manage stress, cope with change and thrive in life

A one day course that explores practical techniques to build resilience and manage stress. The course draws on the latest thinking in the field and from practitioners and academics ranging from Carol Dweck (Mindset) to Daniel Goleman (Emotional Intelligence) and Stephen Covey (7 Habits of Highly Effective People).  You will take away practical techniques to manage stress, your emotions and build your confidence.

Book a Private Event

If you require the content of this event tailored or have around 7 or more people to train it maybe better for you to host a Private Event, please get in touch to discuss this.

Get in touch


Who is this course for

Anyone who wishes to become more resilient, manage stress more effectively, reach their potential and lead a more fulfilling life. 

You will learn how to

Implement a range of tools, techniques and strategies for managing stress and building resilience.


A willingness to learn and improve.

Benefits for you as an individual

Implement a range of tools, techniques and strategies for managing stress and building resilience.

Benefits for your organisation

Resilient employees are more productive, happier and offer more potential to develop.

Defining resilience

  • Stress - it's impact and its causes
  • Stress in the workplace
  • The two approaches to coping with stress
  • Problem-focused techniques
  • Prioritising and goal setting
  • Changing your perceptions of stress
  • Taking control
  • Growth Mindset
  • Cognitive distortions and reframing


  • What is mindfulness?
  • Benefits of mindfulness
  • The core principles of mindfulness
  • Mindfulness techniques
  • Other key practises of resilient people
  • Mind- body link
  • Meaning and purpose
  • Learning and growing

Get Started

Forget trawling through endless course catalogues – Find the training that’s right for you

Learn More

Latest from our blog

Kanban and Agile: Bridging the Gap

Kanban and Agile: Bridging the Gap Quanta’s Kanban University Certified Trainer Steve Church explores the way in which Agile and…
Read More

How a Ballerina could move into Cybersecurity

Jason Ford, Quanta Cybersecurity and IT Trainer talks about the limitations in Cybersecurity Training courses. Jason discusses a safe and…
Read More

Boost Team Performance and Productivity: Unlocking the Advantages of Emotionally Intelligent Leadership

Quanta People Development and Leadership Trainer, Giles Collins outlines the key elements of Emotionally Intelligent Leadership and how it impacts…
Read More