Resilience 101: How meaning and purpose build resilience
This short course explores the importance and benefits of leading a meaningful life and the impact that can have on your resilience levels. You will examine what brings meaning to your life, and how you might go about discovering your purpose. The course explores the importance of goals and how you can set goals that you are both more likely to achieve, and which are more likely to bring you happiness and life satisfaction. You will also identify your strengths using a well-respected assessment tool and understand the role that they play in both building your levels of resilience and life satisfaction.
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Establish what your purpose and meaning are, as well as understanding your strengths and how to set goals effectively that you are more likely to achieve.
Anyone wishing to build their resilience.
Understand what brings meaning to your life
Go about discovering your purpose
Set meaningful goals
By combining meaning, purpose and goal setting with your employee’s understanding their strengths they are going tom be a force to be reckoned with. Increase in productivity and drive are likely to follow which are good things for any individual and business.
You can draw a lot from having a clear purpose and meaning and it can hold you true though many situations that you didn’t think possible.
The benefits and importance of meaning and purpose in the face of adversity
Sources of meaning
Developing meaning and a sense of purpose – techniques
Crafting your role for meaning
Your strengths self-assessment profile
Maximising your strengths in your work and life
The importance of goals
Good goals / bad goals. Testing your goals
Chunking down goals