Building Personal Resilience
A one day course that explores practical techniques to build resilience and manage stress. The course draws on the latest thinking in the field and from practitioners and academics ranging from Carol Dweck (Mindset) to Daniel Goleman (Emotional Intelligence) and Stephen Covey (7 Habits of Highly Effective People). You will take away practical techniques to manage stress, your emotions and build your confidence.
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Book your place
- There are no public, Worcester-based events for this course scheduled at the moment, but you can contact us to request a date or call 0800 018 5597
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Worcester Training Centre
This course will provide you with insights and practical tools to become more resilient and thrive.
Anyone who wishes to become more resilient, manage stress more effectively, reach their potential and lead a more fulfilling life.
Implement a range of tools, techniques and strategies for managing stress and building resilience.
Resilient employees are more productive, happier and offer more potential to develop.
Implement a range of tools, techniques and strategies for managing stress and building resilience.
- Defining resilience
- Stress - it's impact and its causes
- Stress in the workplace
- The two approaches to coping with stress
- Problem-focused techniques
- Prioritising and goal setting
- Changing your perceptions of stress
- Taking control
- Growth Mindset
- Cognitive distortions and reframing
- Mindfulness
- What is mindfulness?
- Benefits of mindfulness
- The core principles of mindfulness
- Mindfulness techniques
- Other key practises of resilient people
- Mind- body link
- Meaning and purpose
- Learning and growing
A willingness to learn and improve.