Resilience self-assessment form

This questionnaire has been designed to help you determine how resilient you are and in which areas are you particularly resilient, or in which areas could you improve your resilience.

Please complete the questionnaire below and then read your results. Rest assured, the questionnaire is totally confidential. Only you will see the results, so please be honest with yourself. In that way you will gain the most from your time.


1. When given a new task, I'm confident that I'll succeed.